Forest Bathing Class – April 26, 2025

🌿 Forest Bathing at Hagood Mill Historic Site

Also known as Forest Therapy

Reconnect. Restore. Rebalance.

Forest Bathing isn’t just for nature lovers—it’s a powerful, science-backed practice that offers something for everyone. Whether you’re seeking stress relief, a boost in immunity, or simply a moment of peace, this gentle, guided walk through the woods provides deep nourishment for the body, mind, and spirit.

What is Forest Bathing?
Inspired by the Japanese practice of Shinrin-yoku, Forest Bathing is the art of slowing down and mindfully immersing yourself in the sights, sounds, and scents of the forest. Studies have shown that this simple yet profound experience can reduce stress, improve mood, enhance focus, and even strengthen immune function—effects that can last for days after your walk.

What to Expect:
Join us on the peaceful trails of Hagood Mill Historic Site, where the towering old-growth trees and whispering breeze create the perfect setting for healing. You may hear the soft drumming of a Pileated Woodpecker or catch the scent of wild herbs on the wind.

Led by Donna Putney, a trained nurse and former mental health counselor, this therapeutic experience includes:

• A slow, guided walk through serene forest paths

• Opportunities to observe and learn about local flora and fauna

• Moments of quiet reflection and gentle conversation

• A deep sense of calm, connection, and renewal

Come as you are—no special skills or gear required. Just bring an open heart and a willingness to unplug.

🌲 You need this. You deserve this. Give yourself the gift of nature’s healing embrace.